Why to use smoothies for weight loss and body detox? A detox smoothie fast is both a convenient way to eat healthy and an efficient method to supply your body with essential vitamins, minerals and other much-needed nutrients. It also offers a variety of health benefits like weight loss, detox and energy boost – no wonder why thousands of people are crazy about smoothies.
So think about this: if you already started with going raw for a weight loss diet consuming just fresh fruits and vegetables, just throw the produce into a good blender and you’ve got yourself a delicious, healthy glass of smoothie. Easy, right?
Smoothies naturally keep your metabolism high
One way to achieve this meal frequency is to drink smoothies made from fresh or frozen fruit, yogurt, and perhaps a protein source such as whey protein powder. There is naturally no limit to the ingredients you can mix in. Even vegetables such as broccoli can be included as the taste of the fruit hides that of the broccoli (yes really!) Smoothies satisfy your hunger and provide your body with a balanced amount of nutrients. Smoothies can be prepared quickly. They are easy to make. They can be consumed quickly (many of us don’t have time to eat a chicken salad half way through the morning). You can add a protein powder to make it a complete meal. They taste great! And you can literally pack them with nutrients yet still make them low in calories.
When making smoothies for your weight loss diet, you need to be sure to include a variety of nutritious fruits and vegetables in your smoothie. You also need to include ingredients that are low fat and low calorie. You will also need to include protein in order for the shake to be balanced and filling. There are many different combinations of using fruits, vegetables, and protein. You can also use low-fat milk or low-fat ice cream as well in these combinations. With so many different types of combinations that can be made, the possibilities are endless and this is also a healthy way to get into shape without going hungry. When you are full, you eat less and don’t go hungry.
Avoid smoothies With Added Sugars
By making your own smoothies you will have complete control over what foods you eat and therefore you can have your meals with the confidence that you are eating in accordance with your weight loss goals. The best way to start making smoothies is to get a blender and start experimenting. Natural yogurt combined with protein powder is a good base. To this add fruits such as bananas, grapes, raspberries, strawberries, and blueberries. Don’t forget to include vegetables. Many people add oats to their smoothies for added fiber.
Blenders of the handheld variety are quicker and easier to wash up if you are short on time. You can make up your smoothies at night or in the morning, and take them with you during the day in containers and a cool bag. By introducing detox smoothies into your weight loss diet you will discover an easy and convenient way of detoxifying and consuming low-calorie meals. This will keep you on the right track to attaining your weight loss goals!
How to flush out toxins with Smoothies for weight loss
Smoothies can be made from a wide variety of fruits, vegetables, juices and dairy products that contain exactly the ingredients you need to not only boost your metabolism but are also packed with vitamins, minerals, antioxidants, and nutrients needed for good health. You can actually make a large number of different smoothies without violating your detox diet plan. Smoothies made with a wide variety of berries, carrots or even dark leafy green vegetables like spinach have a great deal of fiber which is vital to digestion. Citrus fruits like oranges, tangerines, lemons or limes are good smoothies for weight loss and will help you flush out toxins. And, fruits with a diuretic effect include cranberries, watermelon, pineapple, kiwi, or cantaloupe to name but a few. Detoxification does not have to be harsh and make you feel uncomfortable. With the right combination, it can be natural and healthy
Tips for going through your first smoothies For Weight Loss
Whether you’re going through a smoothie fast for weight loss or for detox, one important thing to remember is to ease into it. Your body needs to prepare and adjust to a new diet before it can respond to it. Start by drinking a glass or two of green smoothies per day along with your regular meals. Then lessen your intake of solid foods by replacing one meal a day with smoothies until you can replace all three meals with just smoothies.
There isn’t actually a number of days set in stone for beginners, but most smoothie fast first-timers go for 3 days. The first 72 hours will help you get a grasp of the diet and find out how it affects your body so you can better prepare and adjust for your next one Some people do a smoothie fast between 3 days to 1 week, 4 times a year (per season) for maintenance. Others do longer smoothie fasts. You can do longer than 3 days once you and your body have adjusted to the all-liquid diet to avoid health problems. It is also highly important that you seek the advice of your doctor before going through a smoothie fast.
Fruits and Vegetables Smoothies For Weight Loss
As much as possible, use organic fruits and vegetables to get the most out of them. Produce that has been grown traditionally have more toxins in them because of pesticide use. Start with simple, basic recipes with products that are easily available on the market. So the next time you go the store or market, head straight to the fruits and vegetable section and start making detox smoothies for weight loss diet and a healthier body.